Registration is now open for the next MBSR class that will begin the evening of Wednesday, September 11. A free Orientation will be August 28 at 6:30pm (required for all participants). This will be a time to learn about the program, ask questions, and sample a bit of mindfulness practice.
Welcome to acenteredmind.com. Here you will find information about the Mindfulness-Based Stress Reduction program in the Binghamton, NY area, answers to some frequently asked questions and resources to support your growth and development in the life-enriching practice of mindfulness.